Disney, Little Einsteins Cereal, Fruity Stars
✓
Cup30 g

Calories in 1 cup (30 g)
111.5 calories, 9 from fat
 
Carbs
26.3 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Disney, Little Einsteins Cereal, Fruity Stars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (465.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Vitamin E (fights diabetes and Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Disney, Little Einsteins Cereal, Fruity Stars contain a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(465.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Disney, Little Einsteins Cereal, Fruity Stars

Serving Size: cup (30g)

* Amount Per Serving
Calories 111.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 162.2 mg 6.8%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 2 g 8.2%
Sugars (Added) 9 g 30%
Protein 1 g 2%
 
Vitamins
Vitamin A 506.8 IU 10.1%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 1.5 mcg 25.5%
Vitamin C 6.1 mg 10.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 2.9 mg 9.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 101.3 mg 10.1%
Copper (Cu) 49.1 mg 2454.6%
Iron (Fe) 4.6 mg 25.3%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.6 mg 1.3%
Phosphorus (P) 20.3 mg 2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 8.3%