Disney, Magic Selections Cereal, Ceral, Blueberry Monster Crunch
✓
Cup31 g

Calories in 1 cup (31 g)
131.3 calories, 31.5 from fat
 
Carbs
25.2 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Disney, Magic Selections Cereal, Ceral, Blueberry Monster Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (407.7%/cal) - a good source of Copper (stimulates the brain), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Disney, Magic Selections Cereal, Ceral, Blueberry Monster Crunch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(407.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Disney, Magic Selections Cereal, Ceral, Blueberry Monster Crunch

Serving Size: cup (31g)

* Amount Per Serving
Calories 131.3 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 141.4 mg 5.9%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 9.9 g 33.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 504.9 IU 10.1%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 6 mg 10.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 2.9 mg 9.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 101 mg 10.1%
Copper (Cu) 50.7 mg 2536.4%
Iron (Fe) 4.6 mg 25.3%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.4 mg 1.3%
Phosphorus (P) 80.8 mg 8.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 8.6%