Dora the Explorer Lightly Sweetened Cinnamon Corn Puffs Cereal, 18 oz
✓
Cup36 g

Calories in 1 cup (36 g)
133.2 calories, 6.3 from fat
 
Carbs
29.3 g
 
Proteins
1.3 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dora the Explorer Lightly Sweetened Cinnamon Corn Puffs Cereal, 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (36.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Dora the Explorer Lightly Sweetened Cinnamon Corn Puffs Cereal, 18 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of fiber (44% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(36.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dora the Explorer Lightly Sweetened Cinnamon Corn Puffs Cereal, 18 oz

Serving Size: cup (36g)

* Amount Per Serving
Calories 133.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 213.1 mg 8.9%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 4 g 16%
Sugars (Added) 7.9 g 26.4%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 187.9 IU 3.8%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 4 mcg 67.2%
Vitamin C 8 mg 13.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 10.8 mg 60%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.9 mg 1.7%
Phosphorus (P) 26.6 mg 2.7%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 5 mg 33.4%