Dorset Cereals, Almond, Brazil and Hazelnut bar
✓
Bar30 g

Calories in 1 bar (30 g)
137 calories, 55.8 from fat
 
Carbs
17.9 g
 
Proteins
2.5 g
 
Fat
6.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dorset Cereals, Almond, Brazil and Hazelnut bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression) and Zinc (plays a leading role in weight loss).
  • Dorset Cereals, Almond, Brazil and Hazelnut bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
5%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
4%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dorset Cereals, Almond, Brazil and Hazelnut bar

Serving Size: bar (30g)

* Amount Per Serving
Calories 137 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 7.2 g 24%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 1.7 mg 0.2%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 31.8 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 79.8 mg 8%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.5 mg 3.2%