Dorset Cereals, Breakfast Cereal, Muesli, No Added Salt or Sugar
✓
Grams40 g

Calories in 1 grams (40 g)
240 calories, 42.3 from fat
 
Carbs
38.8 g
 
Proteins
9.6 g
 
Fat
4.7 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dorset Cereals, Breakfast Cereal, Muesli, No Added Salt or Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dorset Cereals, Breakfast Cereal, Muesli, No Added Salt or Sugar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (48% of DV/100g), fiber (41% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(19 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
13%
Carbs
16%
Fiber
7%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dorset Cereals, Breakfast Cereal, Muesli, No Added Salt or Sugar

Serving Size: grams (40g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 38.8 g 12.9%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 11.6 g 38.7%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 196 IU 3.9%
Vitamin B6 0.7 mg 35.8%
Vitamin B12 4.3 mcg 72%
Vitamin C 8.4 mg 14%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 11.6 mg 64.2%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.2 mg 1.9%
Phosphorus (P) 40.8 mg 4.1%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.4 mg 2.7%