Dorset Cereals, Breakfast Cereal, Super High Fibre
✓
Serving60 g

Calories in 1 Serving (60 g)
214.2 calories, 48.6 from fat
 
Carbs
36 g
 
Proteins
4.8 g
 
Fat
5.4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dorset Cereals, Breakfast Cereal, Super High Fibre has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells) and Copper (reduces the symptoms of arthritis).
  • Dorset Cereals, Breakfast Cereal, Super High Fibre contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(13.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
19%
Fiber
8%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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71 min
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54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dorset Cereals, Breakfast Cereal, Super High Fibre

Serving Size: Serving (60g)

* Amount Per Serving
Calories 214.2 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 1.3 g 6.7%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 36 g 12%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 14.4 g 48%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 82.8 mg 20.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 246 mg 24.6%
Selenium (Se) 17.3 mcg 24.8%
Zinc (Zn) 2.2 mg 14.6%