Dorset Cereals Simply Delicious Muesli, 12 oz, (Pack of 5)
✓
Cup82 g

Calories in 1 cup (82 g)
293.6 calories, 65.7 from fat
 
Carbs
54.3 g
 
Proteins
8.8 g
 
Fat
7.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dorset Cereals Simply Delicious Muesli, 12 oz, (Pack of 5) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain) and Potassium (helps improve the health of your bones).
  • Dorset Cereals Simply Delicious Muesli, 12 oz, (Pack of 5) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
24%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
1%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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98 min
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73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dorset Cereals Simply Delicious Muesli, 12 oz, (Pack of 5)

Serving Size: cup (82g)

* Amount Per Serving
Calories 293.6 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.3%
Saturated Fat 1.5 g 7.3%
Cholesterol 0 mg 0%
Sodium 22 mg 0.9%
Total Carbohydrate 54.3 g 18.1%
Dietary Fiber 5.9 g 23.5%
Sugars (Added) 4.9 g 16.4%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 134.5 IU 2.7%
Vitamin B6 1 mg 50%
Vitamin B12 6 mcg 99.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5.9 mg 19.7%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 7.2 mg 39.9%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 398.5 mg 11.4%
Phosphorus (P) 199.3 mg 19.9%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 3 mg 20%