Dorset Cereals Super Cranberry Cherry & Almond Muesli, 11.46 oz, (Pack of 5)
✓
Cup57 g

Calories in 1 cup (57 g)
207.5 calories, 4.5 from fat
 
Carbs
40.5 g
 
Proteins
5.2 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dorset Cereals Super Cranberry Cherry & Almond Muesli, 11.46 oz, (Pack of 5) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers) and Copper (reduces the symptoms of arthritis).
  • Dorset Cereals Super Cranberry Cherry & Almond Muesli, 11.46 oz, (Pack of 5) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(22.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
17%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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69 min
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83 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dorset Cereals Super Cranberry Cherry & Almond Muesli, 11.46 oz, (Pack of 5)

Serving Size: cup (57g)

* Amount Per Serving
Calories 207.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 93.4 mg 3.9%
Total Carbohydrate 40.5 g 13.5%
Dietary Fiber 4.1 g 16.6%
Sugars (Added) 17.1 g 57%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 266.2 IU 5.3%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 3.5 mcg 58.9%
Vitamin C 14.3 mg 23.8%
Vitamin D 1.2 mcg 0.3%
Vitamin E 1.7 mg 5.6%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 50.7 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.6 mg 5%
Phosphorus (P) 145.4 mg 14.5%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 1.8 mg 11.8%