Dr. Oetker, Vitalis 7 Korn Musli , Whole Grain Cereal with Dried Fruits
✓
G100 g

Calories in 1 g (100 g)
391 calories, 103.5 from fat
 
Carbs
55.9 g
 
Proteins
11.2 g
 
Fat
11.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker, Vitalis 7 Korn Musli , Whole Grain Cereal with Dried Fruits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Dr. Oetker, Vitalis 7 Korn Musli , Whole Grain Cereal with Dried Fruits contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
19%
Carbs
36%
Fiber
18%
Fat
9%
Saturated Fat
0%
Cholesterol
2%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker, Vitalis 7 Korn Musli , Whole Grain Cereal with Dried Fruits

Serving Size: g (100g)

* Amount Per Serving
Calories 391 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 55.9 g 18.6%
Dietary Fiber 9.1 g 36.4%
Sugars (Added) 8 g 26.7%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0%
Vitamin C 23.2 mg 38.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 6.6 mg 36.6%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 48 mg 1.4%
Phosphorus (P) 41 mg 4.1%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 3.9 mg 26.1%