Dr. Oetker, Vitalis Knusper Par Weniger Suess, 30% Lower Sugar Granola Cereal
✓
G100 g

Calories in 1 g (100 g)
438 calories, 144 from fat
 
Carbs
57 g
 
Proteins
11 g
 
Fat
16 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker, Vitalis Knusper Par Weniger Suess, 30% Lower Sugar Granola Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Potassium (it plays an important role for normal muscle contraction) and Zinc (very important in dealing with prostate disorders).
  • Dr. Oetker, Vitalis Knusper Par Weniger Suess, 30% Lower Sugar Granola Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g), fiber (52% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
19%
Carbs
52%
Fiber
25%
Fat
26%
Saturated Fat
0%
Cholesterol
4%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
146 min
58 min
110 min
175 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker, Vitalis Knusper Par Weniger Suess, 30% Lower Sugar Granola Cereal

Serving Size: g (100g)

* Amount Per Serving
Calories 438 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 5.2 g 26%
Cholesterol 0 mg 0%
Sodium 88 mg 3.7%
Total Carbohydrate 57 g 19%
Dietary Fiber 13 g 52%
Sugars (Added) 14 g 46.7%
Protein 11 g 22%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 412 mg 103%
Manganese (Mn) 0 mg 0%
Potassium (K) 494 mg 14.1%
Phosphorus (P) 337 mg 33.7%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 1.9 mg 12.8%