Dukan Diet, Organic Oat Bran, Hot Cereal
✓
Tablespoon30 g

Calories in 1 tablespoon (30 g)
109 calories, 19.8 from fat
 
Carbs
15.4 g
 
Proteins
5.4 g
 
Fat
2.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dukan Diet, Organic Oat Bran, Hot Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Dukan Diet, Organic Oat Bran, Hot Cereal contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(33.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
10%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dukan Diet, Organic Oat Bran, Hot Cereal

Serving Size: tablespoon (30g)

* Amount Per Serving
Calories 109 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0.6 g 2%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 0 mg 0%
Potassium (K) 321.3 mg 9.2%
Phosphorus (P) 343.8 mg 34.4%
Selenium (Se) 19.5 mcg 27.9%
Zinc (Zn) 5 mg 33.3%