E-Z-Bake White Corn Meal Mix, 2 lb (Pack of 6)
✓
Cup31 g

Calories in 1 cup (31 g)
110.7 calories, 9.9 from fat
 
Carbs
84.1 g
 
Proteins
0.3 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • E-Z-Bake White Corn Meal Mix, 2 lb (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (49.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong) and Vitamin A (helps prevent infectious diseases and vision problems).
  • E-Z-Bake White Corn Meal Mix, 2 lb (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of relatively high in carbs (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(49.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
28%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

E-Z-Bake White Corn Meal Mix, 2 lb (Pack of 6)

Serving Size: cup (31g)

* Amount Per Serving
Calories 110.7 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 409.5 mg 17.1%
Total Carbohydrate 84.1 g 28%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 434 IU 8.7%
Vitamin B6 1.8 mg 88.5%
Vitamin B12 4.6 mcg 76.1%
Vitamin C 25.2 mg 42.1%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 5.6 mg 31.4%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.4 mg 0.7%
Phosphorus (P) 15.2 mg 1.5%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 2.3 mg 15.6%