EAT, Greek Yoghurt with Mixed Berries, Breakfast/Cereals & Yoghurts
✓
Grams100 g

Calories in 1 grams (100 g)
115 calories, 9 from fat
 
Carbs
20.5 g
 
Proteins
6.4 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Greek Yoghurt with Mixed Berries, Breakfast/Cereals & Yoghurts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (71.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain) and Zinc (plays a leading role in weight loss).
  • EAT, Greek Yoghurt with Mixed Berries, Breakfast/Cereals & Yoghurts contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(71.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
7%
Carbs
3%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Greek Yoghurt with Mixed Berries, Breakfast/Cereals & Yoghurts

Serving Size: grams (100g)

* Amount Per Serving
Calories 115 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 20 g 66.7%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 430 IU 8.6%
Vitamin B6 1 mg 50%
Vitamin B12 5.8 mcg 96.7%
Vitamin C 0.2 mg 0.3%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 17.3 mg 96.1%
Magnesium (Mg) 98 mg 24.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.6 mg 3.2%
Phosphorus (P) 296 mg 29.6%
Selenium (Se) 41.8 mcg 59.7%
Zinc (Zn) 2.3 mg 15.3%