EAT, Greek Yoghurt with Rhubarb, Breakfast/Cereals & Yoghurts
✓
Grams100 g

Calories in 1 grams (100 g)
114 calories, 8.1 from fat
 
Carbs
21.1 g
 
Proteins
5.8 g
 
Fat
0.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Greek Yoghurt with Rhubarb, Breakfast/Cereals & Yoghurts have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (71.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health) and Zinc (improves the senses of taste and smell).
  • EAT, Greek Yoghurt with Rhubarb, Breakfast/Cereals & Yoghurts contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(71.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
1%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Greek Yoghurt with Rhubarb, Breakfast/Cereals & Yoghurts

Serving Size: grams (100g)

* Amount Per Serving
Calories 114 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 91 mg 3.8%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 21 g 70%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 430 IU 8.6%
Vitamin B6 1 mg 50%
Vitamin B12 5.8 mcg 96.7%
Vitamin C 0.2 mg 0.3%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 17.3 mg 96.1%
Magnesium (Mg) 98 mg 24.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.6 mg 3.2%
Phosphorus (P) 296 mg 29.6%
Selenium (Se) 41.8 mcg 59.7%
Zinc (Zn) 2.3 mg 15.3%