Ecofriendly Cascadian Farm Organic Blueberry Fruit Spread ( 6x10 OZ) By Cascadian Farm
✓
Serving100 g

Calories in 1 serving (100 g)
225.7 calories, 0.9 from fat
 
Carbs
58.6 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ecofriendly Cascadian Farm Organic Blueberry Fruit Spread ( 6x10 OZ) By Cascadian Farm has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Ecofriendly Cascadian Farm Organic Blueberry Fruit Spread ( 6x10 OZ) By Cascadian Farm contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
20%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
130%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ecofriendly Cascadian Farm Organic Blueberry Fruit Spread ( 6x10 OZ) By Cascadian Farm

Serving Size: serving (100g)

* Amount Per Serving
Calories 225.7 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 18.7 mg 0.8%
Total Carbohydrate 58.6 g 19.5%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 39 g 130%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 20.4 mg 33.9%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 7.3 mg 0.7%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 63.9 mg 1.8%
Phosphorus (P) 9.1 mg 0.9%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.6%