Einstein Brothers Bagels, Bagel Cinnamon Raisin Swirl, Cereals
✓
Bagel113 g

Calories in 1 bagel (113 g)
350 calories, 9 from fat
 
Carbs
78 g
 
Proteins
11 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Bagel Cinnamon Raisin Swirl, Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Einstein Brothers Bagels, Bagel Cinnamon Raisin Swirl, Cereals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
26%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
20%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Bagel Cinnamon Raisin Swirl, Cereals

Serving Size: bagel (113g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 490 mg 20.4%
Total Carbohydrate 78 g 26%
Dietary Fiber 2 g 8%
Sugars (Added) 6.8 g 22.6%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 108.5 mg 27.1%
Manganese (Mn) 1.1 mg 56.5%
Potassium (K) 408.2 mg 11.7%
Phosphorus (P) 334.5 mg 33.4%
Selenium (Se) 42.6 mcg 60.9%
Zinc (Zn) 2.3 mg 15.1%