Ener-G Pure Rice Flour, 20 oz (Pack of 6)
✓
Cup118 g
✓
Teaspoon2 g

Calories in 1 cup (118 g)
354 calories, 10.8 from fat
 
Carbs
75.5 g
 
Proteins
4.7 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ener-G Pure Rice Flour, 20 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (54.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps), Zinc (important for eliminating acne), Copper (essential for normal growth and health) and Selenium (helps the regulation of hormones in the body).
  • Ener-G Pure Rice Flour, 20 oz (Pack of 6) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(54.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
25%
Carbs
9%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ener-G Pure Rice Flour, 20 oz (Pack of 6)

Serving Size: cup (118g)

* Amount Per Serving
Calories 354 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 75.5 g 25.2%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 4.8 mg 240.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 43%
Iron (Fe) 21.9 mg 121.5%
Magnesium (Mg) 921.6 mg 230.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1752.3 mg 50.1%
Phosphorus (P) 1978.9 mg 197.9%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 7.1 mg 47.5%