Engine 2 Plain Jane Granola

✓

1/2 Cup

55 g

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• Engine 2 Plain Jane Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
• Engine 2 Plain Jane Granola contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
• Good source of proteins (29% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

Medium Density (2.8 %/cal)

Medium Density (0.5 %/g)

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16% Protein

12% Carbs

20% Fiber

11% Fat

5%

Saturated Fat

0% Cholesterol

0% Sodium

24%

Added Sugar

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