Erin Baker's Homestyle Fruit & Nut Granola, 12 oz (Pack of 6)
✓
Cup122 g

Calories in 1 cup (122 g)
514.6 calories, 195.3 from fat
 
Carbs
67.7 g
 
Proteins
13.5 g
 
Fat
21.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Erin Baker's Homestyle Fruit & Nut Granola, 12 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Erin Baker's Homestyle Fruit & Nut Granola, 12 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
23%
Carbs
43%
Fiber
33%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erin Baker's Homestyle Fruit & Nut Granola, 12 oz (Pack of 6)

Serving Size: cup (122g)

* Amount Per Serving
Calories 514.6 cal
Calories from Fat 195.3 cal
% Daily Value
Total Fat 21.7 g 33.3%
Saturated Fat 1.4 g 6.8%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 67.7 g 22.6%
Dietary Fiber 10.8 g 43.3%
Sugars (Added) 26.8 g 89.5%
Protein 13.5 g 27.1%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.7%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 213.5 mg 53.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 658.8 mg 18.8%
Phosphorus (P) 556.3 mg 55.6%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 4.9 mg 32.8%