How many calories in Ezekiel 4:9 Almond Sprouted Whole Grain Cereal, 16 oz, (Pack of 6)?

364 calories per cup (104 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Ezekiel 4:9 Almond Sprouted Whole Grain Cereal, 16 oz, (Pack of 6)?

69.2 g. of carbs (23.1%DV) per cup (104 g.)

How much protein in Ezekiel 4:9 Almond Sprouted Whole Grain Cereal, 16 oz, (Pack of 6)?

14.6 g. of protein (29.1%DV) per cup (104 g.)

How much fiber in Ezekiel 4:9 Almond Sprouted Whole Grain Cereal, 16 oz, (Pack of 6)?

10.9 g. of fiber (43.7%DV) per cup (104 g.)

How much saturated fat in Ezekiel 4:9 Almond Sprouted Whole Grain Cereal, 16 oz, (Pack of 6)?

g. of saturated fat (%DV) per cup (104 g.)

How much fat in Ezekiel 4:9 Almond Sprouted Whole Grain Cereal, 16 oz, (Pack of 6)?

5.5 g. fat (8.4%DV) per cup (104 g.)

How much sodium in Ezekiel 4:9 Almond Sprouted Whole Grain Cereal, 16 oz, (Pack of 6)?

345.8 g. sodium (🔒%DV) per cup (104 g.)

Ezekiel 4:9 Almond Sprouted Whole Grain Cereal, 16 oz, (Pack of 6) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin B12, Iron, Selenium, Vitamin B6, Phosphorus, Magnesium, Copper, Zinc and Potassium. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (28% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (22% of DV/100g).

Is there sugar in Ezekiel 4:9 Almond Sprouted Whole Grain Cereal, 16 oz, (Pack of 6)?

2.1 grams of sugar per cup (104 g.)

How much sugar in Ezekiel 4:9 Almond Sprouted Whole Grain Cereal, 16 oz, (Pack of 6)?

2.1 grams of sugar per cup (104 g.)

Ezekiel 4:9 Almond Sprouted Whole Grain Cereal, 16 oz, (Pack of 6)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin B12, Iron, Selenium, Vitamin B6, Phosphorus, Magnesium, Copper, Zinc and Potassium.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (28% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 cup (104g)

364 calories / 49.5 from fat

Carbohydrates

69.2 g

Proteins

14.6 g

Fat

5.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(26.1 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 121 min

Jog 49 min

Cleaning 91 min

Child Care 146 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		364 cal
Calories from Fat		49.5 cal
			% Daily Value
Total Fat		5.5 g	8.4%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		345.8 mg	🔒%
Total Carbohydrate		69.2 g	23.1%
	Dietary Fiber	10.9 g	43.7%
	Sugars (Added)	2.1 g	🔒%
Protein		14.6 g	29.1%

Vitamins
	Vitamin A	447.2 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	6 mcg	🔒%
	Vitamin C	0.2 mg	🔒%
	Vitamin D	2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	18 mg	🔒%
	Magnesium (Mg)	101.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	400.4 mg	🔒%
	Phosphorus (P)	307.8 mg	🔒%
	Selenium (Se)	43.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%