Ezekiel 4:9 Almond Sprouted Whole Grain Cereal, 16 oz, (Pack of 6)
✓
Cup104 g

Calories in 1 cup (104 g)
364 calories, 49.5 from fat
 
Carbs
69.2 g
 
Proteins
14.6 g
 
Fat
5.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ezekiel 4:9 Almond Sprouted Whole Grain Cereal, 16 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne) and Potassium (it plays an important role for normal muscle contraction).
  • Ezekiel 4:9 Almond Sprouted Whole Grain Cereal, 16 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
23%
Carbs
44%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ezekiel 4:9 Almond Sprouted Whole Grain Cereal, 16 oz, (Pack of 6)

Serving Size: cup (104g)

* Amount Per Serving
Calories 364 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 345.8 mg 14.4%
Total Carbohydrate 69.2 g 23.1%
Dietary Fiber 10.9 g 43.7%
Sugars (Added) 2.1 g 6.9%
Protein 14.6 g 29.1%
 
Vitamins
Vitamin A 447.2 IU 8.9%
Vitamin B6 1 mg 52%
Vitamin B12 6 mcg 100.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 101.9 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 400.4 mg 11.4%
Phosphorus (P) 307.8 mg 30.8%
Selenium (Se) 43.5 mcg 62.1%
Zinc (Zn) 2.4 mg 15.9%