Ezekiel 4:9 Original Cereal
✓
1/2 Cup57 g

Calories in 1 1/2 Cup (57 g)
190 calories, 9 from fat
 
Carbs
40 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ezekiel 4:9 Original Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Zinc (keeps brain function strong) and Manganese (helps regulate the body's metabolism).
  • Ezekiel 4:9 Original Cereal contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (28% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(31.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ezekiel 4:9 Original Cereal

Serving Size: 1/2 Cup (57g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 10%
Iron (Fe) 0.5 mg 10%
Magnesium (Mg) 15.1 mg 15%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 52.8 mg 200%
Phosphorus (P) 50.3 mg 20%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 8%