How many calories in Ezekiel 4:9 Whole Grain Cereal, 16 oz (Pack of 6)?

345.8 calories per cup (104 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Ezekiel 4:9 Whole Grain Cereal, 16 oz (Pack of 6)?

72.8 g. of carbs (24.3%DV) per cup (104 g.)

How much protein in Ezekiel 4:9 Whole Grain Cereal, 16 oz (Pack of 6)?

14.6 g. of protein (29.1%DV) per cup (104 g.)

How much fiber in Ezekiel 4:9 Whole Grain Cereal, 16 oz (Pack of 6)?

10.9 g. of fiber (43.7%DV) per cup (104 g.)

How much saturated fat in Ezekiel 4:9 Whole Grain Cereal, 16 oz (Pack of 6)?

g. of saturated fat (%DV) per cup (104 g.)

How much fat in Ezekiel 4:9 Whole Grain Cereal, 16 oz (Pack of 6)?

1.8 g. fat (2.8%DV) per cup (104 g.)

How much sodium in Ezekiel 4:9 Whole Grain Cereal, 16 oz (Pack of 6)?

364 g. sodium (🔒%DV) per cup (104 g.)

Ezekiel 4:9 Whole Grain Cereal, 16 oz (Pack of 6) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin B12, Iron, Selenium, Vitamin B6, Phosphorus, Magnesium, Copper, Zinc and Potassium. Contains a low amount of risky components that may include sodium (0%/oz). Good source of proteins (28% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in Ezekiel 4:9 Whole Grain Cereal, 16 oz (Pack of 6)?

0 grams of sugar per cup (104 g.)

How much sugar in Ezekiel 4:9 Whole Grain Cereal, 16 oz (Pack of 6)?

0 grams of sugar per cup (104 g.)

Ezekiel 4:9 Whole Grain Cereal, 16 oz (Pack of 6)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin B12, Iron, Selenium, Vitamin B6, Phosphorus, Magnesium, Copper, Zinc and Potassium.
Contains a low amount of risky components that may include sodium (0%/oz).
Good source of proteins (28% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 cup (104g)

345.8 calories / 16.2 from fat

Carbohydrates

72.8 g

Proteins

14.6 g

Fat

1.8 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(27.4 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 115 min

Jog 46 min

Cleaning 86 min

Child Care 138 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		345.8 cal
Calories from Fat		16.2 cal
			% Daily Value
Total Fat		1.8 g	2.8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		364 mg	🔒%
Total Carbohydrate		72.8 g	24.3%
	Dietary Fiber	10.9 g	43.7%
	Sugars (Added)	0 g	🔒%
Protein		14.6 g	29.1%

Vitamins
	Vitamin A	447.2 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	6 mcg	🔒%
	Vitamin C	0.2 mg	🔒%
	Vitamin D	2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	18 mg	🔒%
	Magnesium (Mg)	101.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	364 mg	🔒%
	Phosphorus (P)	307.8 mg	🔒%
	Selenium (Se)	43.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%