How many calories in Familia?

473.4 calories per cup (122 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Familia?

90 g. of carbs (30%DV) per cup (122 g.)

How much protein in Familia?

11.6 g. of protein (23.2%DV) per cup (122 g.)

How much fiber in Familia?

10.4 g. of fiber (41.5%DV) per cup (122 g.)

How much saturated fat in Familia?

g. of saturated fat (%DV) per cup (122 g.)

How much fat in Familia?

7.7 g. fat (11.8%DV) per cup (122 g.)

How much sodium in Familia?

61 g. sodium (🔒%DV) per cup (122 g.)

Familia Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (13.8%/cal) - a good source of Magnesium, Phosphorus, Selenium, Copper, Calcium, Iron, Potassium and Zinc. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (19% of DV/100g). Good source of fiber (34% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Familia?

28.1 grams of sugar per cup (122 g.)

How much sugar in Familia?

28.1 grams of sugar per cup (122 g.)

Familia

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (13.8%/cal) - a good source of Magnesium, Phosphorus, Selenium, Copper, Calcium, Iron, Potassium and Zinc.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (19% of DV/100g). Good source of fiber (34% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 cup (122g)

473.4 calories / 69.3 from fat

Carbohydrates

90 g

Proteins

11.6 g

Fat

7.7 g

Saturated Fat

0.9 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(13.8 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 158 min

Jog 63 min

Cleaning 118 min

Child Care 189 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		473.4 cal
Calories from Fat		69.3 cal
			% Daily Value
Total Fat		7.7 g	11.8%
	Saturated Fat	0.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		61 mg	🔒%
Total Carbohydrate		90 g	30%
	Dietary Fiber	10.4 g	41.5%
	Sugars (Added)	28.1 g	🔒%
Protein		11.6 g	23.2%

Vitamins
	Vitamin A	4.1 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	0.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.6 mcg	🔒%

Minerals
	Calcium (Ca)	211.1 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	3.4 mg	🔒%
	Magnesium (Mg)	386.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	602.7 mg	🔒%
	Phosphorus (P)	411.1 mg	🔒%
	Selenium (Se)	21.1 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%