How many calories in Familia Swiss Choco Bits Chocolate?

450 calories per Serving (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Familia Swiss Choco Bits Chocolate?

68 g. of carbs (22.7%DV) per Serving (100 g.)

How much protein in Familia Swiss Choco Bits Chocolate?

7 g. of protein (14%DV) per Serving (100 g.)

How much fiber in Familia Swiss Choco Bits Chocolate?

5 g. of fiber (20%DV) per Serving (100 g.)

How much saturated fat in Familia Swiss Choco Bits Chocolate?

g. of saturated fat (%DV) per Serving (100 g.)

How much fat in Familia Swiss Choco Bits Chocolate?

15 g. fat (23.1%DV) per Serving (100 g.)

How much sodium in Familia Swiss Choco Bits Chocolate?

210 g. sodium (🔒%DV) per Serving (100 g.)

Familia Swiss Choco Bits Chocolate Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively low in vitamins and minerals (1.5%/cal) - a good source of Manganese. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (23% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Is there sugar in Familia Swiss Choco Bits Chocolate?

39 grams of sugar per Serving (100 g.)

How much sugar in Familia Swiss Choco Bits Chocolate?

39 grams of sugar per Serving (100 g.)

Familia Swiss Choco Bits Chocolate

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively low in vitamins and minerals (1.5%/cal) - a good source of Manganese.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (23% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Calories in 1 Serving (100g)

450 calories / 135 from fat

Carbohydrates

68 g

Proteins

7 g

Fat

15 g

Saturated Fat

8 g

Calories

Nutrition

Risky Content

High Density

(4.5 cal/g)

Low Density

(1.5 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 150 min

Jog 60 min

Cleaning 113 min

Child Care 180 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		450 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23.1%
	Saturated Fat	8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		210 mg	🔒%
Total Carbohydrate		68 g	22.7%
	Dietary Fiber	5 g	20%
	Sugars (Added)	39 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	3 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	37 mg	🔒%
	Phosphorus (P)	1 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%