Familia Swiss Choco Bits Chocolate

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Serving

100 g

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• Familia Swiss Choco Bits Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively low in vitamins and minerals (1.5%/cal) - a good source of Manganese (helps regulate the body's metabolism).
• Familia Swiss Choco Bits Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (14% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Low Density (1.5 %/cal)

Very High Density (1.8 %/g)

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14% Protein

23% Carbs

20% Fiber

23% Fat

40%

Saturated Fat

0% Cholesterol

9% Sodium

130%

Added Sugar

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