Fiber One 90 Calorie Chocolate Fudge Brownies, 0.89 oz, 12 count
✓
Cup60 g
✓
Prepackaged Bowl30 g

Calories in 1 cup (60 g)
216 calories, 64.8 from fat
 
Carbs
43.2 g
 
Proteins
2.4 g
 
Fat
7.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One 90 Calorie Chocolate Fudge Brownies, 0.89 oz, 12 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Fiber One 90 Calorie Chocolate Fudge Brownies, 0.89 oz, 12 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (80% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(33.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
14%
Carbs
48%
Fiber
11%
Fat
6%
Saturated Fat
0%
Cholesterol
10%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One 90 Calorie Chocolate Fudge Brownies, 0.89 oz, 12 count

Serving Size: cup (60g)

* Amount Per Serving
Calories 216 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 43.2 g 14.4%
Dietary Fiber 12 g 48%
Sugars (Added) 19.2 g 64%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 1 mg 49.8%
Vitamin B12 6 mcg 100%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 31.8 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.2 mg 6.3%
Phosphorus (P) 120 mg 12%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 7.5 mg 50%