How many calories in Fiber One Honey Clusters?

157 calories per cup (52 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Fiber One Honey Clusters?

44.3 g. of carbs (14.8%DV) per cup (52 g.)

How much protein in Fiber One Honey Clusters?

3.4 g. of protein (6.8%DV) per cup (52 g.)

How much fiber in Fiber One Honey Clusters?

13.9 g. of fiber (55.5%DV) per cup (52 g.)

How much saturated fat in Fiber One Honey Clusters?

g. of saturated fat (%DV) per cup (52 g.)

How much fat in Fiber One Honey Clusters?

1.3 g. fat (2%DV) per cup (52 g.)

How much sodium in Fiber One Honey Clusters?

182 g. sodium (🔒%DV) per cup (52 g.)

Fiber One Honey Clusters Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (46.1%/cal) - a good source of Iron, Zinc, Vitamin B6, Vitamin B12, Selenium, Vitamin C, Calcium, Phosphorus, Magnesium and Copper. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (107% of DV/100g). Relatively high in carbs (28% of DV/100g).

Is there sugar in Fiber One Honey Clusters?

6.2 grams of sugar per cup (52 g.)

How much sugar in Fiber One Honey Clusters?

6.2 grams of sugar per cup (52 g.)

Fiber One Honey Clusters

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (46.1%/cal) - a good source of Iron, Zinc, Vitamin B6, Vitamin B12, Selenium, Vitamin C, Calcium, Phosphorus, Magnesium and Copper.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (107% of DV/100g). Relatively high in carbs (28% of DV/100g).

Calories in 1 cup (52g)

157 calories / 11.7 from fat

Carbohydrates

44.3 g

Proteins

3.4 g

Fat

1.3 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(46.1 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 52 min

Jog 21 min

Cleaning 39 min

Child Care 63 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		157 cal
Calories from Fat		11.7 cal
			% Daily Value
Total Fat		1.3 g	2%
	Saturated Fat	0.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		182 mg	🔒%
Total Carbohydrate		44.3 g	14.8%
	Dietary Fiber	13.9 g	55.5%
	Sugars (Added)	6.2 g	🔒%
Protein		3.4 g	6.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	3.1 mcg	🔒%
	Vitamin C	6.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	104 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	15.6 mg	🔒%
	Magnesium (Mg)	27.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	167.4 mg	🔒%
	Phosphorus (P)	69.2 mg	🔒%
	Selenium (Se)	12.4 mcg	🔒%
	Zinc (Zn)	7.8 mg	🔒%