How many calories in Fiber One Nutty Clusters & Almonds Cereal, 16.1 oz?

170.4 calories per cup (52 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Fiber One Nutty Clusters & Almonds Cereal, 16.1 oz?

42.6 g. of carbs (14.2%DV) per cup (52 g.)

How much protein in Fiber One Nutty Clusters & Almonds Cereal, 16.1 oz?

3.8 g. of protein (7.6%DV) per cup (52 g.)

How much fiber in Fiber One Nutty Clusters & Almonds Cereal, 16.1 oz?

10.4 g. of fiber (41.6%DV) per cup (52 g.)

How much saturated fat in Fiber One Nutty Clusters & Almonds Cereal, 16.1 oz?

g. of saturated fat (%DV) per cup (52 g.)

How much fat in Fiber One Nutty Clusters & Almonds Cereal, 16.1 oz?

2.8 g. fat (4.4%DV) per cup (52 g.)

How much sodium in Fiber One Nutty Clusters & Almonds Cereal, 16.1 oz?

217.7 g. sodium (🔒%DV) per cup (52 g.)

Fiber One Nutty Clusters & Almonds Cereal, 16.1 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (39.7%/cal) - a good source of Iron, Zinc, Vitamin B12, Vitamin B6, Selenium, Vitamin C, Phosphorus, Magnesium and Copper. Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz). Good source of proteins (15% of DV/100g). Good source of fiber (80% of DV/100g). Relatively high in carbs (27% of DV/100g).

Is there sugar in Fiber One Nutty Clusters & Almonds Cereal, 16.1 oz?

11.4 grams of sugar per cup (52 g.)

How much sugar in Fiber One Nutty Clusters & Almonds Cereal, 16.1 oz?

11.4 grams of sugar per cup (52 g.)

Fiber One Nutty Clusters & Almonds Cereal, 16.1 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (39.7%/cal) - a good source of Iron, Zinc, Vitamin B12, Vitamin B6, Selenium, Vitamin C, Phosphorus, Magnesium and Copper.
Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (80% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 cup (52g)

170.4 calories / 25.2 from fat

Carbohydrates

42.6 g

Proteins

3.8 g

Fat

2.8 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(39.7 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 57 min

Jog 23 min

Cleaning 43 min

Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		170.4 cal
Calories from Fat		25.2 cal
			% Daily Value
Total Fat		2.8 g	4.4%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		217.7 mg	🔒%
Total Carbohydrate		42.6 g	14.2%
	Dietary Fiber	10.4 g	41.6%
	Sugars (Added)	11.4 g	🔒%
Protein		3.8 g	7.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	3.1 mcg	🔒%
	Vitamin C	6.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	15.6 mg	🔒%
	Magnesium (Mg)	27.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	179.8 mg	🔒%
	Phosphorus (P)	69.2 mg	🔒%
	Selenium (Se)	12.4 mcg	🔒%
	Zinc (Zn)	7.8 mg	🔒%