Fiber One, Nutty Clusters and Almonds Cereal, Fiber Bar
✓
Cups55 g
✓
Serving55 g
✓
Cup55 g

Calories in 1 cups (55 g)
190 calories, 36 from fat
 
Carbs
44 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One, Nutty Clusters and Almonds Cereal, Fiber Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Fiber One, Nutty Clusters and Almonds Cereal, Fiber Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (73% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(21.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
40%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One, Nutty Clusters and Almonds Cereal, Fiber Bar

Serving Size: cups (55g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 210 mg 8.8%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 10 g 40%
Sugars (Added) 12.1 g 40.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 210 mg 6%
Phosphorus (P) 100 mg 10%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 3.7 mg 25%