Fiber One Oatmeal Raisin Soft Baked Cookies, 1.1 oz, 6 count
✓
Cup55 g

Calories in 1 cup (55 g)
213.2 calories, 63.9 from fat
 
Carbs
39.1 g
 
Proteins
1.8 g
 
Fat
7.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One Oatmeal Raisin Soft Baked Cookies, 1.1 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Copper (stimulates the brain) and Magnesium (essential for proper hydration).
  • Fiber One Oatmeal Raisin Soft Baked Cookies, 1.1 oz, 6 count contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (65% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
36%
Fiber
11%
Fat
0%
Saturated Fat
3%
Cholesterol
7%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One Oatmeal Raisin Soft Baked Cookies, 1.1 oz, 6 count

Serving Size: cup (55g)

* Amount Per Serving
Calories 213.2 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 0 g 0%
Cholesterol 8.9 mg 3%
Sodium 168.8 mg 7%
Total Carbohydrate 39.1 g 13%
Dietary Fiber 8.9 g 35.5%
Sugars (Added) 10.5 g 34.8%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 3 mcg 49.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 245.3 mg 7%
Phosphorus (P) 80.3 mg 8%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 3.7 mg 24.9%