Fiddle Faddle, Honey Nut Popcorn, Cereals
✓
Cup31 g

Calories in 1 cup (31 g)
40.3 calories, 9.9 from fat
 
Carbs
7.4 g
 
Proteins
0.3 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fiddle Faddle, Honey Nut Popcorn, Cereals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (143.2%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Vitamin A (fights cancer and slows down tumor growth).
  • Fiddle Faddle, Honey Nut Popcorn, Cereals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(143.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
1%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
3%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiddle Faddle, Honey Nut Popcorn, Cereals

Serving Size: cup (31g)

* Amount Per Serving
Calories 40.3 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.6%
Cholesterol 1.6 mg 0.5%
Sodium 74.4 mg 3.1%
Total Carbohydrate 7.4 g 2.5%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 4.7 g 15.5%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 232.5 IU 4.7%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 71.5 mg 238.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 3.3 mg 18.6%
Magnesium (Mg) 5 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.7 mg 0.6%
Phosphorus (P) 62 mg 6.2%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.6%