Fit and Active, Strawberry Fruit and Grain Cereal Bars, Light Ranch Salad Dressing

Bar37 g


Calories in 1 bar (37 g)
140 calories, 27 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fit and Active, Strawberry Fruit and Grain Cereal Bars, Light Ranch Salad Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (39.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (stimulates the creation of antioxidants).
  • Fit and Active, Strawberry Fruit and Grain Cereal Bars, Light Ranch Salad Dressing contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(39.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
8%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fit and Active, Strawberry Fruit and Grain Cereal Bars, Light Ranch Salad Dressing

Serving Size: bar (37g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 85 mg 3.5%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8%
Sugars (Added) 13 g 43.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100.5%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.2 mg 1.9%
Phosphorus (P) 25.9 mg 2.6%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 1.5 mg 10%