How many calories in flakes?

601.5 calories per Plate (150 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in flakes?

107.9 g. of carbs (36%DV) per Plate (150 g.)

How much protein in flakes?

11.4 g. of protein (22.8%DV) per Plate (150 g.)

How much fiber in flakes?

0 g. of fiber (0%DV) per Plate (150 g.)

How much saturated fat in flakes?

g. of saturated fat (%DV) per Plate (150 g.)

How much fat in flakes?

11.1 g. fat (17.1%DV) per Plate (150 g.)

How much sodium in flakes?

0 g. sodium (🔒%DV) per Plate (150 g.)

flakes Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (1499.4%/cal) - a good source of Vitamin D and Vitamin B6. Do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (15% of DV/100g). Relatively high in carbs (24% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in flakes?

0 grams of sugar per Plate (150 g.)

How much sugar in flakes?

0 grams of sugar per Plate (150 g.)

flakes

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (1499.4%/cal) - a good source of Vitamin D and Vitamin B6.
Do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (15% of DV/100g). Relatively high in carbs (24% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Plate (150g)

601.5 calories / 99.9 from fat

Carbohydrates

107.9 g

Proteins

11.4 g

Fat

11.1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(1499.4 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 201 min

Jog 80 min

Cleaning 150 min

Child Care 241 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		601.5 cal
Calories from Fat		99.9 cal
			% Daily Value
Total Fat		11.1 g	17.1%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		107.9 g	36%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		11.4 g	22.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	1.9 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	180000 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%