Flax Plus, Flakes, Cold Cereals
✓
Cup30 g

Calories in 1 cup (30 g)
100 calories, 13.5 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Flax Plus, Flakes, Cold Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Copper (stimulates the brain), Magnesium (essential for proper hydration), Potassium (it plays an important role for normal muscle contraction) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Flax Plus, Flakes, Cold Cereals contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g), fiber (93% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(29.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
28%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flax Plus, Flakes, Cold Cereals

Serving Size: cup (30g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 7 g 28%
Sugars (Added) 6 g 20%
Protein 4 g 8%
 
Vitamins
Vitamin A 164 IU 3.3%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 2.2 mcg 36.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.2%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.8 mg 4.2%
Phosphorus (P) 72.9 mg 7.3%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 1.1 mg 7.3%