Flax Plus, Flax Plus with Figs Frozen Waffles, Cereals and Mixes
✓
Waffles70 g

Calories in 1 waffles (70 g)
190 calories, 81 from fat
 
Carbs
25 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Flax Plus, Flax Plus with Figs Frozen Waffles, Cereals and Mixes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (60.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Flax Plus, Flax Plus with Figs Frozen Waffles, Cereals and Mixes contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(60.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
16%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
14%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flax Plus, Flax Plus with Figs Frozen Waffles, Cereals and Mixes

Serving Size: waffles (70g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 340 mg 14.2%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 4 g 16%
Sugars (Added) 5.6 g 18.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 322 IU 6.4%
Vitamin B6 2.9 mg 142.8%
Vitamin B12 17.1 mcg 284.7%
Vitamin C 4.2 mg 7%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.3 mg 3.7%
Phosphorus (P) 159.6 mg 16%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 5.4 mg 35.9%