Food Club, Cereal, Cinn-Amazing Crunch
✓
Cup31 g

Calories in 1 cup (31 g)
132.1 calories, 32.4 from fat
 
Carbs
24.4 g
 
Proteins
1 g
 
Fat
3.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Food Club, Cereal, Cinn-Amazing Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Copper (stimulates the brain).
  • Food Club, Cereal, Cinn-Amazing Crunch contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(31.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food Club, Cereal, Cinn-Amazing Crunch

Serving Size: cup (31g)

* Amount Per Serving
Calories 132.1 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 213.4 mg 8.9%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 10.2 g 34.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 1270.5 IU 25.4%
Vitamin B6 0.5 mg 25.8%
Vitamin B12 3.1 mcg 51.7%
Vitamin C 6.1 mg 10.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 101.6 mg 10.2%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.1 mg 1.9%
Phosphorus (P) 62 mg 6.2%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 3.9 mg 25.8%