Food For Life Baking Company, Ezekial Almond Sprouted Grain Crunchy Cereal, Sprouted Whole Grain Cereal

Food For Life Baking Company, Ezekial Almond Sprouted Grain Crunchy Cereal, Sprouted Whole Grain Cereal


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (928.6%/cal) - a good source of Copper, Vitamin B12, Magnesium, Phosphorus, Vitamin B6, Zinc, Iron and Potassium.
  • Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 cup (57g)

200 calories / 27 from fat


 
Carbohydrates
38 g
 
Proteins
8 g
 
Fat
3 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.5 cal/g)
Nutrition Density
High Density
(928.6 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 67 min
Burn calories with Jogging
Jog 27 min
Burn calories with Cleaning
Cleaning 50 min
Burn calories with Child Care
Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food For Life Baking Company, Ezekial Almond Sprouted Grain Crunchy Cereal, Sprouted Whole Grain Cereal

Serving Size: cup (57g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 190 mg 🔒%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0.6 g 🔒%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 11 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.9 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 20 mg 🔒%
Copper (Cu) 180 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 80 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 220 mg 🔒%
Phosphorus (P) 200 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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