Food For Life Baking Company, Ezekiel 4:9 Cereal, Almond
✓
Cup57 g

Calories in 1 cup (57 g)
200.7 calories, 27 from fat
 
Carbs
38.1 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Food For Life Baking Company, Ezekiel 4:9 Cereal, Almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (925.5%/cal) - a good source of Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (it plays an important role for normal muscle contraction).
  • Food For Life Baking Company, Ezekiel 4:9 Cereal, Almond contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(925.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
24%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food For Life Baking Company, Ezekiel 4:9 Cereal, Almond

Serving Size: cup (57g)

* Amount Per Serving
Calories 200.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 190.7 mg 7.9%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 6 g 24.2%
Sugars (Added) 0 g 0%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 11 mcg 183.9%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 180 mg 9000%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 80.3 mg 20.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.8 mg 6.3%
Phosphorus (P) 200 mg 20%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 10%