Food For Life Baking Company, Ezekiel 4:9 Cereal, Original
✓
Cup57 g

Calories in 1 cup (57 g)
190.7 calories, 9 from fat
 
Carbs
40.1 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Food For Life Baking Company, Ezekiel 4:9 Cereal, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps improve the health of your bones).
  • Food For Life Baking Company, Ezekiel 4:9 Cereal, Original contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
24%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food For Life Baking Company, Ezekiel 4:9 Cereal, Original

Serving Size: cup (57g)

* Amount Per Serving
Calories 190.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 200.7 mg 8.4%
Total Carbohydrate 40.1 g 13.4%
Dietary Fiber 6 g 24.2%
Sugars (Added) 0 g 0%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 60.2 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.7 mg 5.7%
Phosphorus (P) 200.7 mg 20.1%
Selenium (Se) 40.3 mcg 57.6%
Zinc (Zn) 1.5 mg 10.1%