How many calories in Freshdirect, Multigrain Rolls, Cold Cereals, Flaked Cereals?

211.2 calories per roll (71 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Freshdirect, Multigrain Rolls, Cold Cereals, Flaked Cereals?

42.2 g. of carbs (14.1%DV) per roll (71 g.)

How much protein in Freshdirect, Multigrain Rolls, Cold Cereals, Flaked Cereals?

7 g. of protein (14.1%DV) per roll (71 g.)

How much fiber in Freshdirect, Multigrain Rolls, Cold Cereals, Flaked Cereals?

4 g. of fiber (16.1%DV) per roll (71 g.)

How much saturated fat in Freshdirect, Multigrain Rolls, Cold Cereals, Flaked Cereals?

g. of saturated fat (%DV) per roll (71 g.)

How much fat in Freshdirect, Multigrain Rolls, Cold Cereals, Flaked Cereals?

2.5 g. fat (3.9%DV) per roll (71 g.)

How much sodium in Freshdirect, Multigrain Rolls, Cold Cereals, Flaked Cereals?

603.4 g. sodium (🔒%DV) per roll (71 g.)

Freshdirect, Multigrain Rolls, Cold Cereals, Flaked Cereals Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (19.4%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Iron, Zinc, Vitamin B6, Calcium and Vitamin K. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (23% of DV/100g).

Is there sugar in Freshdirect, Multigrain Rolls, Cold Cereals, Flaked Cereals?

7.8 grams of sugar per roll (71 g.)

How much sugar in Freshdirect, Multigrain Rolls, Cold Cereals, Flaked Cereals?

7.8 grams of sugar per roll (71 g.)

Freshdirect, Multigrain Rolls, Cold Cereals, Flaked Cereals

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (19.4%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Iron, Zinc, Vitamin B6, Calcium and Vitamin K.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (23% of DV/100g).

Calories in 1 roll (71g)

211.2 calories / 22.5 from fat

Carbohydrates

42.2 g

Proteins

7 g

Fat

2.5 g

Saturated Fat

1.1 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(19.4 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 70 min

Jog 28 min

Cleaning 53 min

Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		211.2 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.9%
	Saturated Fat	1.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		603.4 mg	🔒%
Total Carbohydrate		42.2 g	14.1%
	Dietary Fiber	4 g	16.1%
	Sugars (Added)	7.8 g	🔒%
Protein		7 g	14.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.2 mcg	🔒%

Minerals
	Calcium (Ca)	80.5 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	124.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	177.5 mg	🔒%
	Phosphorus (P)	323.8 mg	🔒%
	Selenium (Se)	19.7 mcg	🔒%
	Zinc (Zn)	2.9 mg	🔒%