Freshdirect, Multigrain Rolls, Cold Cereals, Flaked Cereals
✓
Roll71 g

Calories in 1 roll (71 g)
211.2 calories, 22.5 from fat
 
Carbs
42.2 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Multigrain Rolls, Cold Cereals, Flaked Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Calcium (helps you build strong bones) and Vitamin K (fights Alzheimer's disease).
  • Freshdirect, Multigrain Rolls, Cold Cereals, Flaked Cereals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
16%
Fiber
4%
Fat
6%
Saturated Fat
0%
Cholesterol
25%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Multigrain Rolls, Cold Cereals, Flaked Cereals

Serving Size: roll (71g)

* Amount Per Serving
Calories 211.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1.1 g 5.7%
Cholesterol 0 mg 0%
Sodium 603.4 mg 25.1%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 4 g 16.1%
Sugars (Added) 7.8 g 26%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 80.5 mg 8%
Copper (Cu) 0.5 mg 22.5%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 124.3 mg 31.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.5 mg 5.1%
Phosphorus (P) 323.8 mg 32.4%
Selenium (Se) 19.7 mcg 28.2%
Zinc (Zn) 2.9 mg 19.1%