How many calories in Frosted Flakes, Grab 'N Go Cereal Packs, Whey Protein Isolate?

80 calories per pouch (23 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Frosted Flakes, Grab 'N Go Cereal Packs, Whey Protein Isolate?

21 g. of carbs (7%DV) per pouch (23 g.)

How much protein in Frosted Flakes, Grab 'N Go Cereal Packs, Whey Protein Isolate?

0 g. of protein (0%DV) per pouch (23 g.)

How much fiber in Frosted Flakes, Grab 'N Go Cereal Packs, Whey Protein Isolate?

0.5 g. of fiber (2%DV) per pouch (23 g.)

How much saturated fat in Frosted Flakes, Grab 'N Go Cereal Packs, Whey Protein Isolate?

g. of saturated fat (%DV) per pouch (23 g.)

How much fat in Frosted Flakes, Grab 'N Go Cereal Packs, Whey Protein Isolate?

0 g. fat (0%DV) per pouch (23 g.)

How much sodium in Frosted Flakes, Grab 'N Go Cereal Packs, Whey Protein Isolate?

110 g. sodium (🔒%DV) per pouch (23 g.)

Frosted Flakes, Grab 'N Go Cereal Packs, Whey Protein Isolate Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (492.3%/cal) - a good source of Copper, Iron, Vitamin B6, Vitamin B12, Vitamin E, Zinc, Phosphorus, Vitamin C, Vitamin A and Magnesium. Contains a high amount of risky components that may include sodium and sugars (0.04%/oz). Relatively high in carbs (30% of DV/100g).

Is there sugar in Frosted Flakes, Grab 'N Go Cereal Packs, Whey Protein Isolate?

9 grams of sugar per pouch (23 g.)

How much sugar in Frosted Flakes, Grab 'N Go Cereal Packs, Whey Protein Isolate?

9 grams of sugar per pouch (23 g.)

Frosted Flakes, Grab 'N Go Cereal Packs, Whey Protein Isolate

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (492.3%/cal) - a good source of Copper, Iron, Vitamin B6, Vitamin B12, Vitamin E, Zinc, Phosphorus, Vitamin C, Vitamin A and Magnesium.
Contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
Relatively high in carbs (30% of DV/100g).

Calories in 1 pouch (23g)

80 calories / 0 from fat

Carbohydrates

21 g

Proteins

0 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(492.3 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 27 min

Jog 11 min

Cleaning 20 min

Child Care 32 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
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Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		80 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		110 mg	🔒%
Total Carbohydrate		21 g	7%
	Dietary Fiber	0.5 g	2%
	Sugars (Added)	9 g	🔒%
Protein		0 g	0%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	3.6 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	3.2 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	37.6 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	17 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	21.6 mg	🔒%
	Phosphorus (P)	63.9 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%