Frosted Flakes Multi-Grain For schools
✓
Container1 g

Calories in 1 Container (1 g)
100 calories, 0 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Frosted Flakes Multi-Grain For schools have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.53 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (lowers the risk of heart failure), Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (helps regulate the body's metabolism).
  • Frosted Flakes Multi-Grain For schools contain a high amount of risky components that may include sodium and sugars (1.05%/oz).
  • Good source of proteins (400% of DV/100g), fiber (1200% of DV/100g) and relatively high in carbs (800% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(100 cal/g)
High
Density
(26.4 %/cal)
Very High
Density
(29.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosted Flakes Multi-Grain For schools

Serving Size: Container (1g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 7 g 23.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 15 mg 25%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 0.4 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%