Frosted Mini-Wheats
✓
Piece6 g
✓
Bite Size2 g
✓
Big Bite Size10 g
✓
Cup53 g
✓
Single Serving Box37 g
✓
Prepackaged Bowl (1.0 Oz)28 g

Calories in 1 piece (6 g)
21 calories, 0.9 from fat
 
Carbs
5.1 g
 
Proteins
0.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Frosted Mini-Wheats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Copper (stimulates the brain) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Frosted Mini-Wheats contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosted Mini-Wheats

Serving Size: piece (6g)

* Amount Per Serving
Calories 21 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 0.6 mg 0%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 1.2 g 4%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 1.7 mg 0.2%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.8 mg 0.6%
Phosphorus (P) 22.1 mg 2.2%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.2 mg 1.1%