Fruit & Fibre (fiber) with dates, raisins, and walnuts

✓

Cup

55 g

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• Fruit & Fibre (fiber) with dates, raisins, and walnuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders) and Potassium (instrumental for the metabolic processing of various nutrients).
• Fruit & Fibre (fiber) with dates, raisins, and walnuts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (14% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (20.8 %/cal)

High Density (1 %/g)

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8% Protein

14% Carbs

21% Fiber

5% Fat

2%

Saturated Fat

0% Cholesterol

12% Sodium

42%

Added Sugar

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