Fruity Cheerios
✓
Cup36 g
✓
Prepackaged Bowl25 g

Calories in 1 cup (36 g)
137.2 calories, 15.3 from fat
 
Carbs
30.3 g
 
Proteins
2.1 g
 
Fat
1.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fruity Cheerios have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (37.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Fruity Cheerios contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(37.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
9%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruity Cheerios

Serving Size: cup (36g)

* Amount Per Serving
Calories 137.2 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.5%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 180 mg 7.5%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 11.5 g 38.4%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 640.8 IU 12.8%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 4 mcg 67.1%
Vitamin C 20 mg 33.4%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 133.2 mg 13.3%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 6 mg 33.4%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 77 mg 2.2%
Phosphorus (P) 79.9 mg 8%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 5 mg 33.3%