Full Circle, All Natural Cereal, Multigrain Toasted Oats
✓
Cup Dry30 g

Calories in 1 cup dry (30 g)
109.3 calories, 9 from fat
 
Carbs
23.9 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Full Circle, All Natural Cereal, Multigrain Toasted Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones) and Iron (a vital element for muscle health).
  • Full Circle, All Natural Cereal, Multigrain Toasted Oats contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Full Circle, All Natural Cereal, Multigrain Toasted Oats

Serving Size: cup dry (30g)

* Amount Per Serving
Calories 109.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 134.1 mg 5.6%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.5 mg 2.3%
Phosphorus (P) 72 mg 7.2%
Selenium (Se) 11.2 mcg 15.9%
Zinc (Zn) 0.9 mg 6.2%