How many calories in Future Life Smart Fibre 2 in 1?

124 calories per 45g (45 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Future Life Smart Fibre 2 in 1?

21 g. of carbs (7%DV) per 45g (45 g.)

How much protein in Future Life Smart Fibre 2 in 1?

6.7 g. of protein (13.4%DV) per 45g (45 g.)

How much fiber in Future Life Smart Fibre 2 in 1?

10.3 g. of fiber (41.2%DV) per 45g (45 g.)

How much saturated fat in Future Life Smart Fibre 2 in 1?

g. of saturated fat (%DV) per 45g (45 g.)

How much fat in Future Life Smart Fibre 2 in 1?

1.6 g. fat (2.5%DV) per 45g (45 g.)

How much sodium in Future Life Smart Fibre 2 in 1?

171 g. sodium (🔒%DV) per 45g (45 g.)

Future Life Smart Fibre 2 in 1 Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (39.9%/cal) - a good source of Vitamin C, Vitamin D, Vitamin B6, Vitamin E, Vitamin B12, Zinc, Vitamin A and Magnesium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (30% of DV/100g). Good source of fiber (92% of DV/100g).

Is there sugar in Future Life Smart Fibre 2 in 1?

5.4 grams of sugar per 45g (45 g.)

How much sugar in Future Life Smart Fibre 2 in 1?

5.4 grams of sugar per 45g (45 g.)

Future Life Smart Fibre 2 in 1

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (39.9%/cal) - a good source of Vitamin C, Vitamin D, Vitamin B6, Vitamin E, Vitamin B12, Zinc, Vitamin A and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (30% of DV/100g). Good source of fiber (92% of DV/100g).

Calories in 1 45g (45g)

124 calories / 14.4 from fat

Carbohydrates

21 g

Proteins

6.7 g

Fat

1.6 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(39.9 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 41 min

Jog 17 min

Cleaning 31 min

Child Care 50 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		124 cal
Calories from Fat		14.4 cal
			% Daily Value
Total Fat		1.6 g	2.5%
	Saturated Fat	0.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		171 mg	🔒%
Total Carbohydrate		21 g	7%
	Dietary Fiber	10.3 g	41.2%
	Sugars (Added)	5.4 g	🔒%
Protein		6.7 g	13.4%

Vitamins
	Vitamin A	506.7 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	1 mcg	🔒%
	Vitamin C	33.8 mg	🔒%
	Vitamin D	200 mcg	🔒%
	Vitamin E	7.6 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	23.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	1.8 mg	🔒%