Future Life, Cereal Crunchy, Crunchy Flax with Chia

✓

Cup, Dry

100 g

---

• Future Life, Cereal Crunchy, Crunchy Flax with Chia has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (84.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease) and Zinc (important for eliminating acne).
• Future Life, Cereal Crunchy, Crunchy Flax with Chia contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (21% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (84.5 %/cal)

High Density (1.2 %/g)

---

21% Protein

23% Carbs

27% Fiber

15% Fat

20%

Saturated Fat

0% Cholesterol

4% Sodium

97%

Added Sugar

---